Cycling

Cycling is the act of riding a bicycle for transportation, recreation, exercise, or sport. It involves the use of a two-wheeled vehicle that is powered by pedaling. Cycling can take place on various surfaces, including roads, pathways, and off-road trails, and can be done individually or in groups. It is recognized for its benefits to physical fitness, helping to improve cardiovascular health, strengthen muscles, and enhance overall well-being. Additionally, cycling is an eco-friendly mode of transport that reduces reliance on motor vehicles, thereby contributing to lower pollution levels and traffic congestion. The activity can range from casual rides to competitive racing, encompassing different styles such as road cycling, mountain biking, and track cycling.