Running is a form of locomotion characterized by a quicker pace than walking, typically involving a period during which all feet are off the ground. It is an aerobic exercise that engages various muscle groups, predominantly in the legs and core, and is often performed as a recreational activity, competitive sport, or part of physical fitness routines. Running can occur over varying distances and terrains, including track, road, and trail settings. It is recognized for its health benefits, which include improved cardiovascular fitness, weight management, and enhanced mental well-being. The activity can be performed solo or in groups and can vary in style, such as sprinting, long-distance running, or jogging.
The 2025 Semi de Paris marathon will take place on March 9, engaging runners and spectators in a vibrant celebration of endurance in the iconic city of Paris. The marathon…