Plant-based refers to a diet or lifestyle that prioritizes the consumption of foods derived from plants. This includes not only fruits and vegetables but also nuts, seeds, oils, whole grains, legumes, and beans. While plant-based diets can vary in their restrictions regarding animal products, they generally emphasize minimizing or eliminating meat, dairy, and eggs. The term often signifies a focus on healthy, whole, and minimally processed foods, promoting wellness and sustainability. Plant-based eating is associated with various health benefits, including lower risks of chronic diseases, improved heart health, and better weight management. This approach also aligns with environmental considerations, as plant-based diets typically have a lower carbon footprint compared to animal-based diets.
A historic achievement for vegan cuisine as Plates London receives its first Michelin star, signaling a plant-based shift in gourmet dining. Chef Kirk Haworth of Plates London is recognized for…